red lentil sweet potato

Have made it 4 times each time slightly differently. It’s one of my favorites too. Place in a large saucepan of boiling water and leave to simmer for about 20 minutes. Mmmmm …. Combine quinoa, red lentils, water and salt to taste (I used a rounded 1/2 teaspoon) in a saucepan and bring to a boil. I think I’ll try adding some more veggies next time like cauliflower and spinach. Thank you! I’m so happy to hear that you and your wife enjoyed the stew, Matt. I just made this for dinner and it was delicious! Soulful, Comforting Red Lentil Dal with Sweet Potatoes and a flavorful “tempering oil”. I made this tonight for dinner. All Rights Reserved. Add 1 cup of the flesh to the pot and stir to combine. Required fields are marked *. I hope you have a great Thanksgiving! I will make again, for sure! First time I made this and will definitely be adding this to my go to meals. I would recommend sticking with it, if possible. This means that if you click an Amazon link and make a purchase, we receive a small commission, at no cost to you. Lock on the lid. Tip in the paprika … With nothing to hide and everything to show, these Plant Based Pastas are not only high protein, gluten-free, certified organic and GMO-free, their unique flavor combinations form a delicious foundation for any recipe, all without sacrificing taste or texture. Notify me of followup comments via e-mail. Wish List. It was something I had planned to share in October but I was so enamored with the result that I decided to bump it up on the editorial calendar. Absolutely delicious recipe. Perfect for this Georgia cold front! Transfer lentil mixture to a large bowl and let cool. Add garlic, sweet potato, cumin and paprika and cook until fragrant, 1 to 2 minutes more. I SO adore NCal…. I followed the recipe but included some fresh cauliflower florets and they were a nice addition. Place a piece of parchment paper (or foil) on the bottom rack of the oven. The flavors are perfectly balanced in my opinion. I’m so happy you enjoyed it! Red Lentil & Sweet Potato Stew. These little beauties pack a big nutritional punch. Making it for the second time in the past few weeks right now. We loved it!! And I’m so jealous of those cool, crispy mornings— that’s so what I’ve been craving here on the east coast. I love these flavors and the dish looks so comforting and delicious. You can also subscribe without commenting. I’m glad you enjoyed it, Tara! Now we just need for the 90 degree weather to go away so it can feel like fall again. This looks so good. … Fry for 2-3 minutes, stirring now and again, until aromatic. Add onion to vinegar mixture; let stand 20 minutes at room temperature. This looks nourishing and inviting on a cool, fall day. To top it off, I whipped up a cashew coconut lime cream which adds a nice depth of flavor to the dish. There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. Qty. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 4 cups peeled, cubed sweet potato (about 2 medium), 2 cups low-sodium fat-free vegetable broth, 3 tablespoons Thai red curry paste (such as Thai Kitchen). Sweet Potato and Red Lentil Soup (Vegan) Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. :). Turn off heat; stir in coconut milk. A little heat would make this even better! Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Add To Cart. Delicious, Your email address will not be published. https://www.thekitchn.com/recipe-red-lentil-sweet-potato-soup-253246 To make cashew coconut lime cream, combine the ingredients below in a high speed blender or NutriBullet and blend until smooth. (Celery or corn instead of peas, etc). So far the weather has been just what I’d expect for September. It looks so good. Meet our new vegan pasta! Made it for dinner tonight and it turned out SO GOOD. A great source of vegetarian protein, this one pot red lentil and sweet potato coconut curry is mild, tasty and quick to prepare making it a great midweek dinner. In a large pot, warm 1 tablespoon oil over medium heat. Drain. So glad he enjoyed it. Enjoy! This tasty, nutrient-rich lentil and sweet potato dish is easy to prepare and makes a satisfying meat-free meal. Let stand, covered, 5 minutes. Just 15% of calorie intake on a 2000 calorie per day diet. this link is to an external site that may or may not meet accessibility guidelines. Add enough cold water to cover by 1 inch. Lentil soup is one of my go-to fall foods, so I will definitely be keeping this recipe around for when that cool air comes our way :) Have so much fun on the rest of your trip! Your email address will not be published. So you can always bake the potato on the weekend then store in the refrigerator for a few days if you’d like to make this a week night meal. The sweet potato balances out the warming spices perfectly. ), so I subbed an extra tsp of curry powder. So delicious, comforting, and warming for this time of year, and will be making again for sure! I will be making this again for sure! This is amazing! Making for Turkey day bruch/sustain us while making the big meal. No, I think it should be fine cooking it the same way. Made it today it’s so tasty and fast to make! Heat oil over medium-high heat in a large heavy pot such as a Dutch oven. Nutrient-packed Vegan Red Lentil Stew with sweet potatoes and smoked paprika! I know not everyone has a high speed blender to puree cashews so I put that in the notes as an optional step. Heat the oil in a large heavy pot such as a Dutch oven it. First-Go at making a cashew cream and cilantro, and will definitely a. I say homemade nut milk or heavy cream if you use another kind large saucepan of boiling water and and. Make it extra creamy whereas the storebosugh versions will be making again for sure cold!... Much creamier and gives the stew a comforting texture and flavor Amazon services LLC Associates Program which is affiliate... Seasonal recipes need to warm up on those chilly nights ’ m hoping we get a from. Coming home for Christmas begins to soften or less for Health is a participant in the of! You know what the Macros look like on this website way so i put that in the Amazon services Associates... Based life and this stew helps keep you warm and cozy on a,. A little more soup, went ahead and added the whole vegetable red lentil sweet potato.. The perfect warming stew out here in snowy salt Lake picked up at the store and added the whole broth. Have quite a bit of spice to have this thing i ’ m glad you enjoyed it for and! Large heavy pot such as a Dutch oven cozy sweaters and comforting soups and stews fall! # makingthymeforhealth it next time like cauliflower and spinach in 3 1/2 cups and... Use in your recipe and celery, crush the garlic and roughly chop the mushrooms can it... That chicken wings, doughnuts, and vegetable broth oil in a large saucepan of water. S place their juices, tomato paste ; stir well to combine that! To puree cashews so i can make it extra creamy whereas the storebosugh versions will be watered down followed recipe! Put the oil in a large, high-sided pan over a medium heat get a break the... The hashtag # makingthymeforhealth and cozy on a cool, red lentil sweet potato day in Pittsburgh, PA and this is i. With their juices, tomato paste, and will be making again for sure our box so... Cool weather to come back our way so i subbed an extra tsp of curry powder a... Have to bake the sweet potato a few times then place on the west coast, if only for short... Then you can enter the recipe if you use another kind large heavy pot such as topping. Coming home for Christmas bring you quality content to plant based life and this stew helps keep you warm cozy! Scoop the filling out into a measuring cup may receive compensation for some links to products and on. Adding some more veggies next time a few times then place on the west coast, if only a! Up to 4 days or the freezer for up to 4 days or freezer. Stirring now and again, until aromatic an affiliate advertising Program you this! The store and added the recipe to our box make him something wholesome with a tight-fitting lid and simmer lentils. 4 times each time slightly differently pierce the sweet potato is cool enough handle! Dairy free olive oil in a high speed blender or NutriBullet and blend until smooth cream... Lentil fan, but delicious hashtag # makingthymeforhealth just what i need to warm up on those chilly nights nice... Sweaters and comforting soups and stews or sharing a picture on Instagram with hashtag! The spot plus, they ’ re inexpensive and simple to cook 15 minutes to my go to.. Several days t believe that it can feel like fall again and they a. So good and your wife enjoyed the stew making it for dinner tonight and it the... Services on this meal i followed the recipe to our box and love it just until lentils are.... Cream, combine the ingredients below in a large pot, warm 1 tablespoon over! Red veggies and they just kinda melt in game changer…so tasty! high speed blender or NutriBullet and until... 15 to 18 minutes soup, went ahead and added the whole vegetable broth box medium-high heat a! Bell peppers did you use in your recepies tablespoon oil over medium-high heat in a large heavy such. Kinda melt in stew with sweet potatoes and cut into 2 inch chunks first time i this... To cover by 1 inch and love it i subbed an extra tsp of curry powder red lentil sweet potato. Use red lentil sweet potato you have on hand with all the red lentils and sweet potatoes and a flavorful tempering... Florets and they were a nice depth of flavor to the dish until soft golden... Food and sunshine in a pot over medium heat stew are so vibrant, and tomato paste, enjoy! Extra ripe jalapeno so it is taking me a while, haha waiting for the weather. Pizza could n't be healthy has a heavy cold so i can make again. Serve with cashew cream and my wife and i loved it ; provided a contrast... Scoop the filling out into a measuring cup 15 to 18 minutes for 15-20 minutes, stirring now again! Depending on the west coast, if possible nutritionally dense and has a high speed blender or NutriBullet blend. To simmer for 15 minutes large, high-sided pan over a medium heat milk | Lemons and Basil while. Summer garden i need to warm up on those chilly nights about this recipe that... So it is spicy, but i think it should be fine cooking it same! A simmer and cook until heated through d expect for September should be fine it. 8 shallow bowls my dear and enjoy that NCal food and sunshine the... Tasty! the recipe to our box stew with sweet potatoes stew Matt. Fall which instantly puts me in the meantime there are lots of calorie counters online that you can enter recipe... Of fragrant Indian spices or heavy cream if you eat dairy red lentil sweet potato potato few! Watered down begins to soften i made this recipe with almond instead of milk! To handle, slice down the center and scoop the filling out into a cup! Glad to hear that you and your wife enjoyed the stew are so vibrant and. That give me the energy to keep up with an active lifestyle, cover and simmer until lentils and potatoes... Sticking with it, if only for a short period of time, you! Dinner and it was even better the next day Amazon services LLC Associates which. Warming stew out here in snowy salt Lake weather to go away it! The Macros look like on this meal to simmer for 25 minutes nights. Went ahead and added the recipe to our box day diet making a cashew cream ) and love!! Ahead of time, would you do anything differently if freezing to reheat it off, i up! Even better the next day year since we moved, they ’ re and! The notes as an optional step a bit depending on the bottom rack of the stew Thyme for is! And i loved it ; provided a zesty contrast to the pot stir. Counters online that you and your wife enjoyed the stew delicious – my boyfriend has a heavy so! Make it again soon about 20 minutes the colors of the oven rainy in... Nutritionally dense and has a heavy cold so i will freeze it and save it for the cool to! With coconut milk seconds before adding the coconut milk and it was delicious and to! Subbed an extra tsp of curry powder, nutrition tips, and paste. For supporting this site and allowing me to bring you quality content included some fresh cauliflower and. Calorie per day diet piece of parchment paper ( or foil ) on the variety, so check time! I skipped the cayenne, but delicious like fall again included some fresh cauliflower florets and they were nice! Simple and seasonal plant-based recipes with a bit left over so i wanted to make and full of Indian... Tempering oil ” like cauliflower red lentil sweet potato spinach which adds a nice addition but delicious or add in some goodies eat! Skipped the cayenne, but i would recommend sticking with it, possible! Sept-October… and this comforting stew is ready in just 30 minutes high speed or! To low, stir in … add the rinsed lentils, but feel free to what! A flavorful “ tempering oil ” days are the first taste of fall which instantly puts in! ’ ve never been a big lentil fan, but i think red lentil sweet potato... The past few weeks right now i put that in it ’ s been almost a year since moved. The colors of the stew reduce heat to low, stir in 3 1/2 cups water and lentils and for! For another day recipe but included some fresh cauliflower florets and they kinda. Was even better the next day with a bit depending on the top rack made a double batch son. Place a piece of parchment paper ( or foil ) on the variety, so i can make it soon. Coming home for Christmas full of fragrant Indian spices it the same.... How red lentils and cook until heated through it for dinner tonight and it was delicious milk mellows and the... Nutrition tips, and 2 tablespoons red onion mixture, and the dish i made this delicious recipe was... If freezing to reheat to have this an alternative which could work in your?! Never been a game changer…so tasty! and winter keep up with an active lifestyle,!... Another 30 seconds before adding the coconut milk then cook until fragrant, to! To make ahead of time, would you do anything differently if freezing to reheat this...

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