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Browse more videos. To make standard egg-fried rice, all you need is; 1. Could you confirm? And ready. by Judianne on 5th October 2020 5th October 2020 in Cheaper Healthy Food, Fakeaway, Vegetarian. My husband and I just tried this recipe and it’s super good. I consistently mess up at least one thing (like making the rice at the last minute, or making too little rice) but it’s still turned out great both times. This healthy egg, vegetable and shrimp fried rice comes together in about 30 minutes for a delicious dinner you can make any day of the week. Add your chopped vegetables and Chinese five spice and fry for around 3 minutes until the onion is beginning to soften. Cook for another three minutes or until the veggies are … Fry till the garlic is lightly … This site uses Akismet to reduce spam. Sunflower oil Fry your chosen additions such as veg or prawn in a wok, or pan, until cooked. This is one of my kids’ favourite dishes. Add the soy sauce, you need enough just to very lightly coat the grains of rice. Notify me of follow-up comments by email. This was fantastic!! So good! Nugget the Wyandotte on the look out for worms. Add the onions and cook them … Thank you for this recipe, Lisa! – Signed, A Die-hard Rice Enthusiast. Thank for trying the recipe, Jessica! It is so worth investing in a bottle to keep in the fridge. I’ve made this recipe twice and I love it. A wok 4. A takeaway classic made low-calorie. Heat a tablespoon of the oil in a frying pan or wok over a medium heat. How to make healthy fried rice. A new favourite and an Egg Fried Rice I’ve managed to get right, thank you! Once you get into the rhythm of this basic egg fried rice recipe, play around with it! The tip about reserving the last beaten egg is the magic touch. This really is the secret to good Chinese style cooking. This is perfect when you’ve got a fully loaded fried rice, since you won’t need a lot to enhance it. (See note 6) Add the scrambled eggs and stir to mix again. Glad you like the recipe! I would like to make this recipe for bbq where we are doing an asian bbq…we have gas & charcoal grills & a wok. Upon searching for a simple, easy fried rice dish, I found yours and can’t wait to try it out tonight! (see note 3), 1/2 cup sliced scallions, white and green parts divided (see note 4), 4 cups cooked overnight jasmine rice (see note 5), 2 1/2 tablespoons soy sauce (use tamari if gluten free). Share on facebook. Share on pinterest . It must not steam too much. Dinner in 15 minutes? TOP TIP! Rice itself has mostly carbs, and you need a balanced diet of carbs, protein and fat with different vitamins and minerals to make a good meal. It was lovely dry . I made it last night and added some fresh spinach when serving. * Percent Daily Values are based on a 2000 calorie diet. I tried to make egg fried rice tonight-it was okay-but I think I’ll try your recipe tomorrow for dinner instead 😀, This looks great, definately adding ingredients to the shopping list.. one question, do I have to use brown Jasmin rice? Add the remaining oil, then tip in the egg mixture. Its easy & simple to follow and the only thing I changed was that I use fresh veggies instead of frozen. Thanks for the recipe. Transfer to a plate and return the pan to the heat. Push the rice to one side of the wok and pour in the egg. Silly question but do you microwave the rice first then add it? It’s making process is also very easy. Egg fried rice in its absolute purest form—nothing but eggs, rice, cooking oil, soy sauce, and scallions—is one of the simplest stir-fries around. Thanks so very much. This guide really saved my life and improved my cooking skills even though it is really, really easy. Thanks for trying the recipe, Lee! You would be hard-pressed to find a Chinese household that doesn’t enjoy a good bowl of fried rice. I added cooked prawns right at the end. Thank you so much for sharing. If there are large clumps of rice, break them apart with the back of your spatula. Simple and tasty! Here’s why: I could go on here, but honestly, I promise, you’ll be SO thankful for this little gem in your repertoire. Recipes and Meal Planning for Busy Families, Published April 25, 2019, Updated October 23, 2019 6 Comments. It’s a foolproof recipe that tastes great! A simple fried egg with that beautiful runny yolk will add richness to your rice without overpowering it. When it's set, you can chop and scramble with a spatula then mix with your ric… Just made this for dinner for myself and four of my kids and we loved! If you are cooking rice on the same day, let the rice cool completely before stir frying. Heat a pan with oil, add chopped garlic. Hope you enjoy this recipe as much as we do. To make egg fried brown rice you will need cooked brown rice, mixed vegetables and or meat (pick your favorites! Heat … Cook for around three minutes on a high heat, stirring to allow everything to mix well. From time to time, you will see affiliate links to Amazon.com. Peanut oil will give the fried rice a nice light fragrance. 🙁 lol, Your email address will not be published. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. White, yellow, sweet, or red onions work. Sprinkle with chopped spring onions and chillies. Design by Deluxe DesignsDISCLOSURE | PRIVACY POLICY, « Mason Jar Salads with Butternut Squash, Tofu and Quinoa, How to Cook Chickpeas 3 Ways: Stovetop, Instant Pot & Slow Cooker ». I was cooking my rice very last minute and when it was boiled I have made few extra holes in the bag before pouring the water out from the pot. Huge hit with my hubby – thanks so much! When i get hungry, I can make that quick. Take the mug out of … Fried rice is traditionally made with leftover rice cooked a day ahead; this recipe simplifies the process by cooking the rice … Thank you so much for trying the fried rice recipe! Hope you enjoy it! Pour in your rice, oyster sauce and soy sauce and fry for a further three minutes. Thanks so much! Thank you. That would depend on what you add to it. 4 months ago | 3 views. Again, please use canola oil if you prefer. Its been in my rotation at least once a week for some time now. Egg fried rice is usually a huge no-no when it comes to the Lean & Fit lifestyle, so how does Mia get away with making this meal? This recipe turns a humble bowl of rice into a lip-smackingly tasty meal. It’s a no-fuss meal, that you can easily modify with whatever vegetables you have on hand. If you have leftover brown rice or wild rice in your fridge, you can have this ready in 5 minutes! Transfer the eggs to a dish and turn off the heat. Substitute rice for quinoa, add other vegetables or protein—do whatever suits your taste. If you fire up your wok, throw in the cooked fry rice and let it stir fry for a few minutes (2 or 3) until the rice is heated through. Keep posting this type of recipes.. 🙂. Pour the egg mixture into the mug, and stir with the vegetables and rice Cover the mug with cling film again, and microwave for 1 minute 15 seconds to 1 minute 30 seconds. Made this tonight for my family, they loved it, this is definitely the easiest & tastiest egg fried rice, I’ve made, thank you for sharing. Glad you enjoyed it! Thank you for trying this recipe! Hugs from NY. Crack the eggs into a small bowl and beat them together. Asian Food, Dairy Free, Quick Meals, Rice, Vegetarian eggs, rice dishes. Hi Lisa, I make several versions of a fried rice dish, but I thought I’d try it with an egg tonight. I don’t see anything about what eggs are divided? I’d love to find more recipes as simple as this one. This has easily become one of my go to dinner recipes. The best egg fried rice we’ve made! Your email address will not be published. I usually use a ginger paste, but fresh or frozen would also be fine, the same applies for garlic. Healthy Nibbles is a member of the Amazon Associates Program. As I was making a portion for 2, I have pre fried 1 egg, then took it out and fried onion (a small add up) added the rice it was nice and quite dry at that point ( I made sure it dried out more on the pan) + 1 fresh egg + quick mix… + pre fried egg. Leave to cook a little, then mix in with the rice – … Thank you SO MUCH for making the recipe, Paulina! So easy and tasty! I don’t know why I’ve been intimidated to make fried rice for so long. I use dark soy, as it gives colour and taste. Hey Lisa, thanks for sharing this recipe. Lisa! I have used four eggs, one per person, but we have a glut of eggs, so two would be fine. If you’ve been following me on Instagram, you might’ve seen the other residents of our new house (it’s been 6 months now, that’s not new is it?!). It was my first not soggy egg fried rice???? Hi Sabrina, Thank you so much for trying this! Don’t mind if I do! What more could you want 🙂. SO useful. If you only have light soy sauce in your kitchen, that’s an okay substitute. This is a staple recipe for me now. Hi, Frances! …Yes, it’s vegan and even homemade! Just Curious. Used fresh veg. Looks really simple, but not sure about the olive oil, which isn’t used in Chinese cuisine. That’s exactly the attitude—anyone can make these dishes! 10 minute recipe for egg fried rice with additional frozen vegetables. However I did it before I found your post and I’ve found two things I’ve been doing wrong. One thing to watch out for with all fried rice is the sodium level. This Easy Egg Fried Rice recipe is healthy, packed with vegetables, vegetarian and ready in a flash. Easy, fast AND delicious! Super simple. You can add mushrooms, pepper, edamame etc…whatever veggies you like. Share on twitter. I dare say, it’s probably not VERY traditional Chinese, but as always, using my own little tweaks make this fit with the time I have and the children love it, so, can’t argue with that. Many thanks. I’m glad your family enjoyed it! Whisk your eggs, make a couple of wells in the mixture and add the eggs, leave them to cook in the wells for one minute, and then keep stirring until cooked, approx 4 minutes. It is such a great cheat, it doesn’t compromise on the quality or taste but reduces the cooking time massively. Thanks- just enjoying this meal in the UK! Just try to choose a brand with no, or few, preservatives. Lol. This easy egg fried rice is something that I cook every other week. Really detailed instructions, which I appreciate, Lisa. Please use whatever oil suits your taste! Very easy to make and delicious result. For a more authentic taste, substitute olive oil for sesame oil, however, don't go out and buy it, olive oil is just fine! Playing next. I give lots away, but as you can imagine, I’m always looking for more egg recipes. Needed a recipe to use up eggs. Thank you x, Hi Laura, so sorry it was in the writing but not on the actual numbered list, have updated it now! Then, you crack the last one over the rice and coat the rice with the egg. Glad you enjoyed it! If you want more flavor, you can add a drizzle of my teriyaki sauce or hoisin sauce. If you don't have onions, you can use shallots. Thank you for the recepie???????? * I will let you know if my hubby enjoys this as much as I already know I will! Is there a way to reheat this without it getting soggy? If you enjoyed this recipe, subscribe to my newsletter for weekly meal plans, and follow me on Facebook, Instagram and Pinterest for lots of chat, recipes and life updates! The flavor of sesame oil is very strong, so a little bit goes a long way. My husband ate two bowls of it and I have to say, I cannot remember the last time he had a double serving of anything I cooked. You can always feel free to modify my recipes. I have found 2 cups of diced vegetables to be sufficient. Photo: The Washington Post. I served this topped with chopped spring onions (scallions) and red chillies. Don't mind if I do! I really appreciate to my viewers and follower!! Drizzle the remaining 2 tablespoons of oil into a wok over high heat. Healthy Egg Fried Rice|| made by Masum. Heat your oil in a heavy bottomed frying pan. Corn, bell peppers, carrots, green beans, zucchini, and peas are all great options for this fried rice. Next, add in your rice, peas, dark soy and oyster sauces. Perfect for reducing cravings and staying full. Thanks for letting me know , Thanks Sarah. Sandy, I’m so glad that you like this recipe! Just made this. Definitely could’ve doubled up on the veggies & eggs. It can be reduced by using low sodium soy sauce or coconut aminos. I haven’t tried that before, but I don’t see why it wouldn’t work. If you like your pieces of egg to be chunky leave them in the wells until they are almost cooked and stir to break up, if you prefer smaller sticky pieces stir them after about two minutes. Ingredients include a recommended healthy fat for cooking and traditionally brewed soy sauce. Add the soy sauce, five-spice powder, dash of white pepper (if using) and sesame oil and stir to distribute the seasonings. Okay, let’s start this list with the simplest one: top your fried rice with a fried egg. This sounds delicious! The amount that I receive is at no additional cost to you. Feel free to use whichever vegetables and meat you have available, either frozen or fresh. The flavor of rice mixed with eggs, vegetables, and a thin layer of soy sauce was something that brought comfort to my belly. This can lead to soggy fried rice, especially if there is a lot of crowding in the wok (or sauté pan). I often use a frozen vegetable mix, which works great! Egg Fried Rice Recipe - A Healthy Dinner in just 15 Minutes! Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. Required fields are marked *. What a great idea! I try to make big batches of food once a week (or two) and freeze to take to work for lunches. Leave them to cook for a minute before stirring. It doesn't matter what color onion you use. The vegan egg is just made with simple ingredients and you’ll love how quick and easy it can be made. The only thing is that I’m not sure what the texture of the eggs would be when you try to reheat them. Love this. Daniele, thank you so much for trying this recipe! ), eggs, sesame oil and soy sauce. I’ll try this recipe today, thanks a lot ! No more soggy fried rice. They are laying an egg a day at the moment, which means 56 eggs A WEEK! Thank you for this recipe! Once the egg hits the bottom, it will begin to cook. Follow. I am going to try this recipe next week it sounds really tasty,do you think it would be OK to add some cooked and chopped up chicken thigh meat? Fried Egg. I love this recipe,so easy and the rice is delicious. In a mixing bowl, whisk the eggs into a uniform mixture until well combine and season with a small … I know that olive oil is not traditionally used in Chinese cooking, but you can't really detect the flavor of the olive oil in this recipe. Once the pan is hot, add the beaten eggs and scramble them for about a minute. Glad you liked it! Again…line it on a tray in a thin layer, then carefully place pan of tray of rice in freezer. Give me feedback by rating the recipe and leave me a comment below if you do. If you are looking for a basic recipe for cooking jasmine rice, refer to my guide on, If you want to add more flavor to the fried rice, mix it 1 tablespoon of my. The only preparation you need to do is chop onion, garlic, carrot, red and orange peppers. All you really need is rice, eggs, vegetables, and soy sauce. Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. This easy and super healthy Egg Fried Rice recipe is one of my most favourite, super quick, go to, what-on-earth-can-I-make-in-15-minutes dinners. Published on sun 27 december 2020.#egg fried rice#chiken fried rice#MKFS#fruit and flower#simple and tasty Then tonight I put one egg in whole at the end and scrambled it in with the veg and rice and I never noticed soggy rice till I found this post!I will certainly give your tips a try in a couple of days. Just be quick once the rice is in. I make it with brown basmati rice and lots of different colourful vegetables to really boost their fibre intake. Yummy, thanks for the idea about cooking some of the egg first and then the rest later. I often use frozen onions, garlic and ginger, and for store cupboard emergencies I keep in both garlic and ginger paste. I did find it a little dry and needing a bit of pop. It looks so good! This really is such a simple Chinese style recipe, it is from wok to plate in less than 15 minutes. Firstly I put the rice on the boil while I stir fry (in a wok) the veg (I use fresh and prepare it as I go through the frying stage just throwing it in stages! Season the vegetables with a pinch of salt. Copyright ©2020, Taming Twins. If you need a video demonstration, watch the video below or within the recipe card. Cooked rice, or microwaveable rice pouch 2. Regular egg fried rice has about 360 calories per portion, but our recipe is just 280 calories for a portion. It probably comes as no surprise that I cook fried rice very frequently. [VIDEO] Healthy Egg Fried Rice! I understand that olive oil isn’t typically used in Chinese cuisine (my mom rarely uses it), but in this recipe, I though olive oil was okay. and Pablo. You can use whatever vegetables you want for this recipe. We haven’t ordered take-out since I found this recipe. Spray with cooking spray oil, add rice and break up any large lumps with the back of a wooden spoon. Thank you for this recipe. ), sometimes adding chicken too. If time does not permit to use day old rice, keep in mind that yiu can also freeze the rice. Worries if you wish turned out well recipe that tastes great rice mixture and pour in the mixture around... Brown jasmine rice?????????????! Always looking for more egg recipes would be hard-pressed to find a Chinese household that ’... A heavy bottomed frying pan or wok and pour the eggs in the grains rice... The Amazon Associates Program healthy egg fried rice for so long need just. Last one over the rice. ) Next, stir in spinach, peas and scallions n't... The baking sheet thinly and left it for just under 30 min day old rice, you... A deep frying pan or wok and pour in the wok thanks so much for making the card! Juliet, thank you for trying this its been in my rotation at least once a!. Wait to try it your way, where do I find brown jasmine?... Grains of rice. ) make two wells in the fridge fried rice… a. Simple fried egg than 15 minutes will begin to cook they are brilliant... A medium heat Margot, Barbara, Poppy, Wendy the Hendy, Nugget Scarface... Modify with whatever vegetables you want for this recipe using 4 eggs, so and! In both garlic and ginger, and for store cupboard emergencies I keep in both garlic and ginger and., Wendy the Hendy, Nugget, Scarface the Terrible, Ella ( Salmonella!!!! peas dark... Heat … to make big batches of Food once a week for time! And four of my kids ’ favourite dishes white, yellow, sweet, or red work. Regular egg fried rice with additional frozen vegetables did find it a vegan fried egg cook this, but sure! It was my first not soggy egg fried rice… heat a pan with oil, which means eggs! Making the recipe and leave me a comment below if you do n't have,. Freeze well after making Jasmin and plain brown in cupboard coconut aminos as August. ’ t-believe-this-isn ’ t-bad-for-me ” meal with us, and for store cupboard I! I thought I’d try it with brown basmati rice and coat the grains of rice oyster. From time to time, you can use whatever vegetables you want more flavor, you imagine... This guide really saved my life and improved my cooking skills even though it is also darn easy to!... Sandy, I just heat it through in the mixture for around three minutes, Lorraine! )... Fat for cooking and traditionally brewed soy sauce or coconut aminos easy and egg! The egg any other stir fry sauces if you wish hi Lisa, I made..., all you really need is rice, vegetarian, and soy sauce onions... Been doing wrong with no, or pan, until the rice and. The quality or taste but reduces the cooking time massively Values are based on a 2000 calorie diet heat tablespoon... Start this list with the back of your spatula options for this fried rice!... Is actually good for you found this recipe over the rice cool completely before frying! Peas are all great options for this fried rice. ) good source of protein well! Simple Chinese style recipe, Paulina I thought I’d try it this week,. Per portion, but we have a glut of eggs, one person. Give lots away, but it is really, really easy on a high heat )... With sweet chilli sauce on the blog a little dry and healthy egg fried rice a bit of pop, it is a. Very easy drizzle the remaining 2 tablespoons of oil into a small percentage of qualifying made... On hand pan to the fried rice I ’ ve made this recipe for bbq where we are doing asian. Rice I ’ m always looking for more egg recipes the wok ( sauté. And left it for just under 30 min till the garlic is lightly … egg rice... This ensures that there is n't too much moisture in the wok and cook them for about to... The vegetables and fry for around three minutes on a 2000 calorie diet however I did find it a dry. Ensures that there is a member of the scallions for garnish to know you. Good bowl of rice. ) a foolproof recipe that tastes great oil, the! Eggs, one per person, but does this dish freeze well after making bottom, ’. As an Amazon Associate, I just heat it through in the wok ( or two and! A skillet with 1 tablespoon of the dark green parts of the scallions cook! Red and orange peppers I found your post and I’ve found two things I’ve been to... This one remaining oil, then tip in the wok ( or two ) and red chillies whatever. How quick and easy it can be a great part of a healthy diet are... T tried that before, but the dish is actually good for you the. Of vegetables you want for this recipe just 15 minutes added some Canadian. Oil if you like this, I had this recipe using 4 eggs, vegetables,,. Indulgence, but I thought I’d try it this week x, your email will... This as much as we do you only have light soy sauce in your,! Additions such as veg or prawn in a heavy bottomed frying pan calorie diet your way where... Up being too mushy, watch the video below or within the recipe and mainly the rice part cost you! If you prefer heavy bottomed frying pan or wok over a high heat 4... Use day old rice, oyster sauce and fry for a meal of oil into a wok over high,. See note 6 ) add the eggs to a plate and return healthy egg fried rice pan this basic fried! I make several versions of a fried rice. ) a good source of protein well. Much moisture in the fridge way to reheat them so much for trying the fried rice recipe a good of., red and orange peppers super good meal Planning for Busy Families, published April,. Enjoys this as much as we do your post and I’ve found things! Mixed vegetables and meat you have leftover brown rice or wild rice in freezer source of protein as well tons. And an egg a day at the end moisture in the wok fridge... You got on and what you thought of it if you only have light sauce... Cook the whole dish and left it for just under 30 min Hendy. Get the taste for it you ’ ll use it all the time parts of the Amazon Program. Squash and crumble any lumps of rice. ), or few,.... So easy and super healthy egg fried rice. ) to choose a with!, grated ginger and chilli and cook them for healthy egg fried rice a minute we doing... Soggy fried rice is ready normally by then so I drain it and shake/spin the water off throwing... 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Rice for quinoa, add in the mixture for around three minutes on a tray in a flash,. Cooked rice into a wok is not available twice and I just tried this recipe as as. Spice, the recipe, it doesn ’ t see anything about what are. Before stirring, especially if there is n't too much moisture in wok. The secret to good Chinese style cooking and ginger, five spice and fry over a medium high heat really! A medium heat not available Families, published April 25, 2019 6 Comments sauce and soy sauce coconut... Much as we do and soy sauce or hoisin sauce and I love this recipe, so 3 scrambled,. Hit with my Chinese green Beans, Chinese garlic Cucumber Salad, or,... Light fragrance quinoa, add rice and lots of different colourful vegetables to really boost their intake... For lunches cook the whole dish plate in less than 15 minutes carrot, red and peppers. Vegetable mix, which isn ’ t work peas, dark soy, as it colour. Hungry, I ’ ve managed to get right, thank you so for... Secret to good Chinese style cooking make fried rice dish, but the dish is good.

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