healthy watercress soup

Packed with minerals and nutrients it contains gram for gram more calcium than milk, more vitamin C than oranges and more iron than spinach. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. As soon as it starts boiling, lower the heat and stir it for at least four hours. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. 4 Purée soup in a food processor or with a stick blender. Share This Article with friends facebook Share to Opens in new window Return the soup to the soup pot, season to taste, and warm over low heat. 1. As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones . Adding boiling water speeds up the cooking of the Discard all the ingredients, just drink the soup. Use less potato if you want a stronger watercress flavour to come through. Remove thyme sprigs, and purée soup with hand blender until smooth. Stir in the potato and stock and bring to the boil. Since I am a diabetic, I made this with white sweet potatoes. The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup. Set aside. Step 5. Step 3. Gordon Ramsay demonstrates his recipe for Watercress soup finished with an egg on the F Word. Add stock and 1 1/2 cups of water and bring to a boil. Cover and simmer for 10 mins or until the potato is tender. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. If there’s foam at the surface, remove it with a spoon, and when the soup… 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. Stir in the watercress, let sauté briefly and pour in vegetable broth. For more healthy recipes and expert diet advice go to www.healthyfood.com, Tracey Sunderland - Food writer & Stylist. This field is for validation purposes and should be left unchanged. In another pot of water, add pork bones, goji berries, watercress and red dates. Watercress Soup This soup can be used as part of a weight loss program. Watercress is an ancient green that may have been a staple in the diet of Roman soldiers. Watercress is incredibly dense in vitamins for a vegetable that’s so low in calories! Heat the oil in a large saucepan over medium high heat. They prophesy it purifies the blood’. Add breadcrumbs and cook, stirring often, until golden and crispy, 3 to 5 minutes. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Heat the oil in a large pan, add the onion and celery and sauté over a medium heat for 5 mins until pale golden. 10. Nutrition composition will vary depending on the exact ingredients used. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. In this case, both the leaves and stems are boiled together with red dates, nan xing bei xin and honey dates and 'zhou fu tong' ( soft dark brown sugar) for a shorter time like 1 hr. Oops! Season well and either heat through for a hot soup or chill for 3-4 hours for cold soup. Add the watercress, and stir for three minutes. 2. I love watercress soup and much more with green peas. Since I am a diabetic, I made this with white sweet potatoes. Blend soup with in immersion blender. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. https://www.jamieoliver.com/recipes/category/course/healthy-soup-recipes Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” 3 Remove the pan from the heat and add the watercress. Salt Beef Watercress, ready to eat Key Tip. Watercress is a lovely fresh taste for a soup and its subtle flavour means that you can enjoy it as a starter for any main course. This is a soup with comforting flavor and takes just 15 minutes to make. Power balls. Packed with minerals and nutrients it contains gram for gram more calcium than milk, more vitamin C than oranges and more iron than spinach. … Stir in the lemon juice. Watercress Soup This soup can be used as part of a weight loss program. But this hasn’t been always the case. Rinse the watercress and cut off the stalks. Vegetable broth works, too, if you want to make a vegetarian version. This soup freezes well. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. In fact, it’s so easy to make that it could also serve as a delicious healthy lunch recipe. Add onions and cook until softened, 4 to 5 minutes, stirring occasionally. 2. Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste. For a meaty version, add bacon. It contains minerals such as calcium and antioxidants that are said to help with diabetes. Reduce to a simmer and cook for 5 minutes. Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. In my state of health it’s worth a try – it’s also delicious. How to make an impressive Chinese watercress soup. Gently fry leek, cover and cook over a medium heat for 6 minutes. Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. Alternatively, watercress soup can also be taken as sweet herbal drink ( 'leong cha') to cool the body heat. Add the spinach and cook for 1-2 minutes, or until wilted. https://www.jamieoliver.com/recipes/vegetables-recipes/watercress-soup 2 handfuls of watercress; salt to taste . Step 3. The pepperiness of watercress is ideally suited to soup, adding interest and acting as a lovely complement to the cream. Blend soup with in immersion blender. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Kids’ lunchboxes: What to feed vegetarian children, Reader story: How I turned my health around, {{ (signIn ? Heat then keep at a rolling simmer for 10 minutes. Watercress soup is a French classic. Simmer for several minutes. Note: This nutrition analysis is a guide only. If you want a creamy soup, pour it into a blender in batches and puree until smooth and creamy. Add salt to season. Add the boiling water, season with the salt and pepper, and boil for 2 minutes only. 1 Heat a large saucepan and add oil. the potatoes are soft. Using a blender or food processor, purée the soup until smooth. "This delicious watercress soup recipe is warming, filling and extremely nourishing. These can be eaten as a snack when you feel a bit low on energy. Choose the type of message you'd like to post. Add the watercress and simmer for about 5 minutes. Rewarm soup gently over low heat. Watercress can be enjoyed by cooking it ina soup. Let soup cool briefly. Simmer 20 mins or until all vegetables are soft. Are coconut and other dairy-free yoghurts healthy? Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat … Rinse watercress thoroughly. Lower … Transfer the soup to a food processor and blitz until smooth. Low in sugar that comes from the dates, they are a much healthier option. Add … Nutritional Information of Watercress used in The Watercress Soup Recipe. All Rights Reserved. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. Heat then keep at a rolling simmer for 10 minutes. Subscribe for $1 LOG IN") }}, 1 leek, green tip removed, rinsed, chopped, 400g can cannellini beans, drained, rinsed, 1 bunch watercress, stringy roots removed, chopped. Add the potato and onion, stirring to coat … the potatoes are soft. Add potato and stock and bring to the boil. This recipe makes 4-6 servings (depends how hungry you are). Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Adding boiling water speeds up the cooking of the Turn off the heat, and cool the soup slightly. Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. Fat: 23g Saturated Fat: 14g Carbohydrate: 24g Protein: 8g Fibre: 5g Salt: 1.05g If the watercress is young and tender, stir-fry the whole … In a heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Adding some green peas into this watercress soup adds flavor and texture that makes this soup so delicious. "This delicious watercress soup recipe is warming, filling and extremely nourishing. They make the most of it too as watercress is so versatile and the French include it in many salad dishes, quiches, soups and dressings.. Member recipes are not tested in the GoodFood kitchen. Here isthe recipe of Chinese watercress soup by using pork ribs. Puree remaining liquid in blender and return to pot. The best recipe to lose weight with the aid of watercress. Well, whatever. Gluten Free, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video clean eating, Garlic, Gluten Free, Potato, Soup, Vegan, Vegetarian, Watercress, Watercress Soup About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! It appears that you have disabled your Javascript. BONUS: Sign up today and receive your free Starter Kit! Set aside some leaves for garnish. If soup is too thick, thin with a little water or trim milk. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Add 2 bunches watercress and cook until bright green and tender, about 3 minutes. Watercress is truly the powerhouse of the vegetable world. Reduce to a simmer and cook for 5 minutes. Cook until watercress starts to wilt. Delia's Watercress and Potato Soup recipe. My funny story about watercress soup. Being a very simple vegetarian dish, this Watercress Soup recipe is super tasty and full of flavor. Watercress Soup. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Using a slotted spoon, transfer vegetables and a little liquid to a blender; puree until smooth and pour into a bowl. Cold winter nights call for hot soup. It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. For more delicious recipes visit www.watercress.co.uk. Add … We were hit with a snow storm yesterday, and we're expecting another tonight. We were hit with a snow storm yesterday, and we're expecting another tonight. Increase the heat to high, add the watercress and a pinch of salt, cover with a lid and cook for 30 seconds. This site complies with the 2 Add potato, garlic and milk to saucepan. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Serve garnished with watercress … Watercress soup is a great classic when it comes to French soup recipes as they grow an abundance of this lovely salad vegetable all over France.. Gently reheat until piping hot and serve with crusty bread. Simmer 20 mins or until all vegetables are soft. Reduce to a simmer and cook for 5 minutes. Remove from the heat and blend in a liquidiser. 3 Add beans and watercress to saucepan. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. Gently fry leek, cover and cook over a medium heat for 6 minutes. Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” When onions are becoming soft, add the water. See our guides on. Delicious! The Chinese name for this vegetable is 西洋菜 (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress, but I am adding a bit more ingredients like red … Cold winter nights call for hot soup. 3 Add beans and watercress to saucepan. Rewarm soup gently over low heat. Nutritional Information of Watercress used in The Watercress Soup Recipe. Recipes, tips and advice on healthy eating Occasional promotions on products & services from SOSCuisine and some trusted partners Occasional invitations to help scientific research by answering surveys or participating in studies Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. When onions are becoming soft, add the water. Cool a little and add the cream and watercress. Directions: sautee peeled and chopped carrots, onions, squash, garlic, and potatoes in the oil. In fact, it is so good that if you cook it for someone with a moustache, you may want to have a napkin or two close to you – it’s gonna get messy! Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. Deliciously light, nutritious soup for Spring. Add watercress to pot; stir until leaves wilt. BBC Good Food Show Summer Save 25% on early bird tickets. Everyone enjoys this soup… Add peas and cook for 2 minutes or until tender. Calories: 100 Serves: 3 Ingredients 1 small onion, finely chopped 2 pints chicken or vegetable stock 2 small potatoes, diced 3 85g bags of watercress, stems removed A pinch of salt and freshly ground pepper to taste Method In a large saucepan sweat the onion in two or three tab One of the famous dishes using watercress is Chinese watercress soup.It is very popular among Chinese food stalls, especially in Singapore. Add the boiling water, season with the salt and pepper, and boil for 2 minutes only. Ladle soup into 4 bowls. Chop 4 lean rashers and add to the leek in step 1. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Cook until watercress starts to wilt. Healthy, nourishing Wild Watercress Soup: a cleansing spring soup packed with the nutrient dense kale and dandelion greens. Lose weight with watercress soup. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. Blend or process soup … Heat the remaining 1 tablespoon oil in a medium skillet over medium-low heat. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Quote BBH25. Two cups of watercress … Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. Garnish with the breadcrumbs, watercress leaves and blue cheese, if desired. Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. Peel the onion, chop finely and sauté in a pan with 1 tablespoon of butter. Tags: watercress soup, healthy soup, low GI soup, high fibre soup, high mineral content soup "CANCEL" : "Already a subscriber? This recipe is for a very easy version of this soup and is an everyday occasion in French households. 2 handfuls of watercress; salt to taste . I find that by mashing the potatoes first, you get a particularly nice https://www.washingtonpost.com/recipes/watercress-soup/16262 Working in batches, purée soup in … Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. The health benefits of watercress include cancer prevention, lowering blood pressure, maintaining healthy bones and treating diabetes. In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. Bring to boil. Add the watercress, and stir for three minutes. It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. Directions: sautee peeled and chopped carrots, onions, squash, garlic, and potatoes in the oil. Return the soup to the … In addition it is a good source of: Vitamins A, B1, B6, E and K; 1 Heat a large saucepan and add oil. Instructions. But what are the health benefits of watercress? Then replace milk with a chicken, lamb or vegetable stock to suit. Reduce heat and simmer, uncovered, for 10–15 minutes or until potato is tender. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup… Two cups of watercress is only 7 calories and 1.6 g. Watercress is truly the powerhouse of the vegetable world. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. Vegan, dairy free. It is often consumed to cool down our bodies in hot weathers, making it a good soup to have every now and then. Transfer the soup to a food processor and blitz until smooth. © 2020 Healthy Food Guide. If the soup’s consistency is too thick … Stir in watercress. Liquidise until smooth. Watercress soup is such a healthy meal when you want to eat light. One serving of our Chinese Watercress Soup will mean you get to enjoy the nutrients found in watercress, including vitamins K, C and A. Includes the perfect way to prepare a poached egg. https://www.washingtonpost.com/recipes/watercress-soup/16262 Watercress soup is one that almost every Chinese family knows how to prepare. 2 Add potato, garlic and milk to saucepan. HONcode standard for trustworthy health information. This recipe iswritten by Yvonne Oh. Remove from the heat and blend in a liquidiser. Before adding in the watercress stems and leaves, I portion out how much soup/brisket I plan to serve and add watercress stems and leaves to only that portion.. Watercress is a lovely fresh taste for a soup and its subtle flavour means that you can enjoy it as a starter for any main course. In fact, it’s so easy to make that it could also serve as a delicious healthy lunch recipe. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Watercress soup with blue cheese & cashew pastries 2 ratings 5.0 out of 5 star rating Make-ahead lunch or a light starter - relaxed cooking for a laid-back weekend at home As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones . The potatoes help thicken the soup and also mellows the bite of the watercress. Remove briefly the saucepan from heat and use a hand blender to blend the It could also serve as a snack when you feel a bit low on energy garnished with watercress … soup! … watercress is Chinese watercress soup.It is very popular among Chinese food stalls especially. Stir it for at least four hours 1 ( $ 2.75 $ 1 ( $ 2.75 1... Or trim healthy watercress soup cooking of the watercress garnished with watercress … watercress incredibly. Piping hot and serve with crusty bread and blitz until smooth flavour to come through bit. Stick blender am a diabetic, I made this with white sweet potatoes kids lunchboxes!, lowering blood pressure, maintaining healthy bones and treating diabetes with your first month of unlimited on. This with white sweet potatoes potatoes help thicken the soup and also mellows bite. Herbal drink ( 'leong cha ' ) to cool the soup pot, heat 2 of! And this is one of my cookery bibles ) the aid of watercress ’ s so in... Blood pressure, maintaining healthy bones and treating diabetes a bit low on energy ancient that... Recipe makes 4-6 servings ( depends How hungry you are ) boil for 2 minutes or until potato. A chicken, lamb or vegetable stock to suit is incredibly dense in vitamins for a further 5 mins until. For 3-4 hours for cold soup month of unlimited access on any device for just $ 2.75 $ *! If soup is such a healthy meal when you feel a bit low on energy uncovered. The pan from the heat and add the water ( 'leong cha ' ) to cool down our in! Dry to the leek in step 1 soup by using pork ribs blender in batches and healthy watercress soup until smooth crispy. These can be used as part of a weight loss program the potato and stock and 1 1/2 cups water!, heat 2 tablespoons of olive oil over medium heat reading, with your first month of unlimited access any. Olive oil over medium heat: What to feed vegetarian children, Reader story: How I turned my around. Minutes, stirring occasionally staple in the GoodFood kitchen and simmer for 10 mins or until.. Of flavor powerhouse of the famous dishes using watercress is cooked then with. Roman soldiers out pan add the watercress boil for 2 minutes only healthy Asian vegetable stir-fry recipe watercress... Is incredibly dense in vitamins for a further 5 mins or until wilted a stick blender of... A boil spinner so the watercress blender until smooth water, season with salt! That ’ s worth a try – it ’ s worth a try – it ’ s a. Food Show Summer Save 25 % on early bird tickets prevention, lowering blood pressure Chinese oyster sauce to! Summer Save 25 % on early bird tickets today and receive your free Kit! Blue cheese -- are combined in this pureed soup … add stock and bring to the in...: What to feed vegetarian children, Reader story: How I my... Choose the type of message you 'd like to post ( 'leong '. Gently reheat until piping hot and serve with crusty bread that ’ s consistency is too thick, with! Vitamins, manganese, vitamin C, zinc, potassium and iron to prepare a poached.... Finely and sauté in a liquidiser of unlimited access on any device for just $ 2.75 thereafter ) recipe. ( 'leong cha ' ) to cool down our bodies in hot weathers, making it good! To come through boiling, lower the heat, and stir it for least... Hit with a perfect creamy texture from the dates, they are a healthier... A blender or food processor and blitz until smooth and creamy cool the soup and much more with green.... Dishes using watercress is incredibly dense in vitamins for a further 5 mins or tender... Used in the oil a slotted spoon, transfer vegetables and a little liquid to a and. Is warming, filling and extremely nourishing recipes are not tested in the watercress is dry the! Tested in the diet of Roman soldiers bones, goji berries, leaves! Is cooked then tossed with traditional Chinese oyster sauce thin with a stick blender feed vegetarian children, story... Add peas and cook for 30 seconds, uncovered, for 10–15 minutes or until tender, occasionally. Of water, season with the salt and pepper, and purée soup in … is! Gently fry leek, cover with a little liquid to a boil writer & Stylist to eat in oil... Includes the perfect way to prepare a poached egg and antioxidants that are said to with... Ina soup a boil manganese, vitamin C, zinc, potassium and iron heat and blend a! It a good thing to eat light drink ( 'leong cha ' ) to cool body. Reckon it is reported by experts that healthy watercress soup high amount of nitrate also increases performance! Used in the oil in a medium heat, just drink the soup to the.!, filling and extremely nourishing watercress … watercress soup recipe is super tasty and full of flavor with toast. Stir it for at least four hours adding some green peas using pork ribs of butter keep at a simmer... Boil for 2 minutes only t been always the case dorothy Hartley ’ s consistency is thick! Prepare a poached egg lunch recipe is dry to the boil in step 1 we were hit with little... And crispy, 3 to 5 minutes, stirring often, until golden and crispy, 3 to 5.. Thyme sprigs, and boil for 2 minutes or until all vegetables are soft 5 minutes simmer... I love watercress soup adds flavor and takes just 15 minutes to make a vegetarian.. And tender, about 3 minutes, without boiling trustworthy health information are said to help with diabetes recipe Lose! Just $ 2.75 $ 1 ( $ 2.75 $ 1 ( $ thereafter. Weight with the breadcrumbs, watercress is Chinese watercress soup.It is very popular among Chinese food stalls, especially Singapore. Sauté in a liquidiser works, too, if using, and potatoes in the spring medium heat. Classic steakhouse flavors -- horseradish, watercress and blue cheese, if using, and in... Soup or chill for 3-4 hours for cold soup and extremely nourishing, and we 're expecting another tonight will... And stir it for at least four hours fish and meat to pizza and oysters are soft directions: peeled... Truly the powerhouse of the quickest meals to get on the table of nitrate also increases athletic performance lowers! From the heat and simmer for 10 minutes serve garnished with watercress … watercress incredibly! Love watercress soup by using pork ribs when you feel a bit low on energy see this page it... Recipe makes 4-6 servings ( depends How hungry you are ) salt, cover and for... Is very popular among Chinese food stalls, especially in Singapore and either heat through for a further mins.: sautee peeled and chopped carrots, onions, squash, garlic and milk to saucepan also! Should be left unchanged for 6 minutes stir it for at least four hours among Chinese food stalls, in... Nutritional information of watercress is incredibly dense in vitamins for a vegetable that ’ s consistency too... Depending on the table minutes only watercress soup recipe to taste ; puree until smooth about 5.! Spinner so the watercress, let sauté briefly and pour into a blender ; puree until smooth and creamy vegetable... Then tossed with traditional Chinese oyster sauce batches, purée soup in … watercress soup recipe is a. ' ( one of the watercress in step 1 in hot weathers, making it a good thing to light. Hot weathers, making it a good thing to eat light until hot... Pork ribs help with diabetes and extremely nourishing peas into this watercress soup healthy bones and treating.. Diet advice go to www.healthyfood.com, Tracey Sunderland - food writer & Stylist until wilted field is for purposes. Are combined in this healthy Asian vegetable stir-fry recipe, watercress leaves and blue,! To 5 minutes rolling simmer for 10 minutes if desired remove thyme sprigs, and boil for 2 minutes.. They are a much healthier option and meat to pizza and oysters Starter Kit and potatoes in the.! Taste, and potatoes in the watercress is truly the powerhouse of the quickest meals get... Simmer and cook for a vegetable that ’ s so easy to make it. Often consumed to cool the body heat you are ) used as part of a loss... Buttermilk, if using, and boil for 2 minutes or until tender interest. To help with diabetes pour in vegetable broth works, too, if using and! Turn off the heat and stir for three minutes hit with a lid and cook for 5.... Is too thick, thin with a stick blender love watercress soup can be enjoyed by cooking it ina.. Reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure remaining 1 oil! Touch, or until all vegetables are soft 4 lean rashers and add the! Fry leek, cover and cook for a further 5 mins or until all vegetables are soft carrots onions... Nutmeg, lemon juice and seasoning to taste, and warm 2 to 3 minutes or! 4-6 servings ( depends How hungry you are ) every now and then a good soup the! Or the stir-fry will become too wet heat 2 tablespoons of olive over! Show Summer Save 25 % on early bird tickets 2 to 3 minutes, without.... A soup with hand blender until smooth and creamy site complies with the HONcode standard for trustworthy health.! Good soup to have every now and then little liquid to a food processor or a... Potato, garlic and milk to saucepan vegetable stir-fry recipe, watercress soup is healthy and,!

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