lentil kale potato soup

The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup . I can’t get over how delicious this soup was! I will be making this soup multiple times this fall/winter season. Scan the other comments for suggestions :D. Hi! Thanks for the recipe. Cook for 1 minute. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Pour in the vegetable broth, and mix in the lentils. Hi! Put the lentils, onion, sweet potato, broth, garlic and spices a large crock pot. :). Wow this was so good! Do you think I could sub some of the veggie broth for coconut milk? Yum, so cozy and flavourful! Meanwhile, heat some oil in a frying pan and fry the … 2) Cook on high for 4 hours. But a large saucepan would work, too! Xo. This Spicy Sausage Lentil and Kale Soup is protein-packed and full of vegetables. I have also used your fab one pot vegetable broth as a base for this. Simple receipe that yields an aroma filled house and satisfied palettes! DAY!!! ? Allow kale … Do you think it would be good if I subbed cauliflower for the yellow potatoes? I’ll definitely make again. I can’t stop eating — this soup is so delicious! The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup . Recently I made this soup thicker so it’s more of a stew and easy to take with me to work with good slices of self-made bread. You can also subscribe without commenting. I thought the quantity was too little so I poured a *bit* more on my recipe… and my lentils didn’t cook ALL the way through, though it still came out pretty tasty. I’m about to make this, adding kale in this soup sounds great, but I have a few broccoli crowns that I want to use before they spoil. In a large pot, sauté the onion and garlic in the oil for about 4 to 5 minutes over medium heat. Next time, would you mind leaving a rating with your review? If it helps anyone, I added two stalks of celery, omitted the sugar, and, because I wanted it thicker, I used an immersion blender to blend it a bit (not all the way), and it’s PERFECT. It made our switch to healthy vegan eating so much easier. Used fresh spinach as I did not have kale. On the bright side, being cooped up has meant a lot of productivity on my Holistic Nutrition & Health Coach Certification Program with Nutraphoria. Kind of reminds me of Pret”s moroccan lentil soup, have you tried it? What would go well? I threw all the ingredients except the kale into the pot and cooked on low for 3 hours. I made this last night and it was delicious! Will definitely make again this season. Absolutely delicious! Hi Ann, the sodium is primarily from the broth, yes. Mine turned out terrific and my husband is still eating it. Just the the right nourishing supper to have as we approach winter here in South Africa……full of healthy ingredients. Just made it. I used half russet potatoes, half sweet potato, with everything else the same as writte. Yum! This sounded so good but our family found it to be a very odd flavor combination. The Instant Pot has made it so easy for people to whip up meals that have intense depth of flavor in a short amount of time. 1. Also lentils were not very soft after 25 minutes and I overlooked my potatoes in the process. I used half sweet and half regular potatoes. Will make again. Such a wonderful, flavorful recipe! I used red lentils and added them near the end so not so mushy. This Healthy Lentil Sausage Kale Soup recipe is easy to make and perfect for a cold winter night! So glad you enjoy it, Angelee! Will be making this agin. Absolutely delicious and filling. That was enough to kind of soften the flavor a bit, which I think is the intent. Do you think collard greens would work in place of kale? And for me the easiest way to accomplish this is to have a big bowl of soup. xo. We’re so glad you enjoyed it, Erin! While I like to use kale in Red Lentil Potato Soup, other greens can be substituted such as Swiss chard, collard greens, or even spinach. Picky lentil eater over here; do you think red lentils would work as well as green? Great recipe! Add lesser amount of vegetable broth (5 cups or 1200 ml as original recipe is written // adjust if altering batch size) and increase heat to medium-high. Stir together and bring to a boil. xo. *Photo updated 9/2016* Hi Friends! This is killer diller Dana. Also is there a way to make this a lower sodium dish? X. It’s been rainy and cold in the Bay Area today which means one thing…soup time! Xo, I switched kale with cabbage It’s my husband’s birthday and it’s freezing outside and snowing. We’re so glad you enjoyed it! I made this recipe last night. In the meantime, while the mixture is coming to a boil, heat a large saucepan and drizzle with 1 teaspoon olive oil. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. I made the soup and it was just perfect blend of everything. Instant Pot lentil soup is a vegetarian, budget-friendly soup recipe that has the added goodness of sweet potato and kale! So keep that in mind! i’ve just tried this recipe (yep, just add spinach instead of kale) and this is soo delicious, I should eat more lentils ! I used arugula and it turned out stellar!! This has been in my dinner rotation so long I have your recipe memorized! Will definatly be making again :). 2 Red Bell Peppers (Chopped) This version sounds delicious! The recipe’s time would definitely suggest brown lentils. Fall has begun in NYC, so I decided to make this soup for myself and my boyfriend. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving). Warm the soup through. Thanks for making and sharing such yummy food. Holy cow, this was amazing! Thanks for sharing, Agnes! You’ll feel somewhat full after, but it’s a good kind of full, nothing like bloated from eating unhealthy junk food. Loved this recipe! I never made curry powder before and I can’t even remember the last time I ate curry anything, so this was fun. I made this last night and loved it. On raining day, I decided to make this with little adjustment. Soooooooo goood!!!!!!!!! I am having leftovers for lunch. Curry powder can sometimes add a bitterness to dishes if you use too much so I was careful about adding a little at a time and tasting before adding more. 4. This soup is hearty and delicious, like a warm hug :) I also used hot curry powder because I like things a little spicier. Now I’m off to review all the other magical recipes I’ve made of yours. I have an instant pot and would like to copy this recipe using it. Thanks for the recipe! You can get them online or at better specialty grocers. Healing Kale, Potato Lentil Soup (Serves 4 with leftovers) Ingredients 1 Yellow Onion (Chopped) 1 Cup of Brown Lentils (Rinsed) 1 Cup of Matchstick Carrots 2 Red Bell Peppers (Chopped) 2 Medium Potatoes (Diced) 1 Whole Bunch of Kale (Chopped) 6 Cups of Low Sodium or No Sodium Added Vegetable Broth Thanks for sharing, Lizbeth! It is one of my favorite soups and it’s so healthy. Dana you are my absolute favorite blogger. Anyway, I made it with red lentils instead of green and the leftovers are now this amazing, thick, stew. Finished the first bowl standing in the kitchen, lol. It’s also a soft Thank you Thank you so much for sharing your honesty! Remove lid and add in chopped kale in small bunches at a time and stir. Loved it :). I just made this for dinner (with TJ’s Curry Powder and TJ’s Ginger Paste), and I’m enjoying it so much. It needed added sugar indeed, I don’t know why but it was quite bitter (maybe because I don’t peel my vegetables for added vitamins). I LOVE YOUR RECIPES!!! While she’s only in the preliminary stages, I’ve found that rather than settling on “this is what she likes and is used to,” but giving her exposure to different foods and the cooking experience, she is more receptive to trying new things. It’s very very very good! Very easy and super tasty soup! We enjoyed with toasted naan on the side. I also soaked the lentils overnight and this worked well too. Sluggish no more! Drain and set aside. Definitely adding this into the rotation this fall! Thanks. I made a double batch of this today. 1 Tbsp of Red Chilli Flakes But it really is so easy to just throw in what you have, and adjust the flavors to match your tastes. In a large stockpot, combine the potatoes, kale, lemon juice, lentils, salt, garlic, and 14 cups water and bring to a boil over medium-high heat. Stir in the thawed and squeezed chopped kale, the lentils, bay leaf, thyme, cayenne pepper, and the vegetable broth or chicken broth. Thank-you so much for all the amazing post and recipes! This was so delicious, definitely will make this again. It was delicious and my 2.5 year old asked for seconds! I absolutely loved this soup! Six stars ⭐️ Stars ⭐️🌟 ⭐️ 🌟 ⭐️. Prepare the kale and set it aside. How can I make it in a slow cooker? This was surprisingly good! I made it while sick and it has nursed me through the flu. Do you think it would be just as nice “whizzed”? Loved this recipe, I made it with the thyme/Rosemary naan bread and it was delicious! – chopped frozen spinach vs. chopped kale. Stir in tomatoes and ginger, cooking an addition 3 minutes. After pigging out on Thai food for a month straight in Southeast Asia and then wrestling with some nasty jet-lag, I’m not surprised. You simply have to rely on your slow cooker to do the heavy lifting: Drop cooked bacon, potatoes, carrots, lentils, parsnips, stock, and oil in and cook on low until the potatoes are just tender—about six to eight hours. Cook 2 minutes more. It’s a VIP club and quite a few of your recipes are in it ;). I used my slow cooker. The only thing I added was a bay leaf, and parsley instead of cilantro. In a large pot, crumble and brown the Italian sausage. Apr 4, 2019 - Explore Deborah Hutchison's board "Lentil potato soup" on Pinterest. Thanks for another delicious and healthy meal! So kind, Marcia! I think this may be one of the best soups iv’e ever had! I think it would actually be even better slightly blended and/or with more veggies thrown in. SAVORY! I made this yesterday with a few changes, based on what I already had on hand: – Red onion vs. yellow or white What a cozy recipe! Also didn’t have carrots and it was still very hearty. *Added. And how much should I use? Taste and adjust seasonings, adding coconut sugar for a little sweetness (optional), more curry powder for intense curry flavor, or sea salt and pepper for more balance. Elson M. Haas suggests staying clear from canned soups, and making your own vegetable broth if time allows. – chicken (bone) broth vs. veggie broth We haven’t tried it, but if you do let us know how it turns out! Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving). I’m wondering if I would need to add more spices too. They cook perfectly! My boyfriend, who tends to only eat pizza and Hot Pockets, even loved it and ate a ton of it. Add about 2 cups water, a little at a time, to thin … Compensate with more curry powder and lemon juice. Added a can of unsweetened coconut milk at the end too, that really made it yummy and delicious. Will be making a regular addition to the table, yum! I went the traditional soup route and used fresh thyme, spinach and red lentils. You can also, Instant Pot Green Split Peas (Fast, Tender, No Soaking! ), Instant Pot Yellow Split Peas (Fast, Tender, No Soaking! Corn offers up 50% of Vitamin B6, another immune supporter. any ideas on how to lower it in this recipe? Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Soooo good! Used leeks instead of onion and dried Kale from last year’s garden. I Made it and used by immersion blender and made it thick like a chowder. I ended up needing all 6 cups of veg broth and additional water. As a student I also focus on shopping groceries in a smart way: the ingredients used here are affordable and usable for various other recipes, so I am never left with “too much” I cannot use otherwise. I love it! I have a soup recipe to share with you today. I made this recipe and it is delicious! So delicious and savory, great balance of flavors…its a straight up taste-bud party. Oh, and Netflix. I was working with what I had and I just wish I had some bread to go with it. Thank you! Season to taste with salt and pepper, https://plantyou.com/wp-content/uploads/2019/11/new-logo.png, https://plantyou.com/wp-content/uploads/2018/01/image1-6.jpeg, The Ultimate Vegan Baking Guide For Holiday Desserts, Taylor Swift’s Chai Tea Eggnog Cookies, Veganized, Vegan Cauliflower Alfredo Sauce (Nut Free, Gluten Free & Oil Free), Simple Vegan Gingerbread Cookies (Gluten Free & Oil-Free), Kourtney Kardashian’s Avocado Pudding (Veganized). 3 and a half hours into it, add the kale and continue cooking. Serve immediately as is or with cilantro and fresh lemon juice (optional). I made this last night. *If you aren’t into curry, simply omit the curry powder and compensate with a bit more salt, pepper, and a generous 1-2 tsp fresh thyme (amount as original recipe is written // adjust if altering batch size)! Can’t wait to have it for lunch tomorrow… I imagine the day after it’s even better! Full of flavour and the kale definitely adds that crunch.

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